Fitness & Exercise
The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.
The Memory Activity Book: Practical Projects to Help with Memory Loss and Dementia
These fifty activities are designed to stimulate the brains of people with memory loss or dementia, over the course of activities, crafts and puzzles. There are twosections for each activity, with one for the person with memory loss or dementia to participate in and another for the carer, relative or friend to join in with, with these latter designed to help the support role.
The World's Fittest Book
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men
Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.gut, tone your body and feel 10 years younger.